Describing the spiritual life of a Christian as, in the apostle's view, it should be, Paul places prayer at its center: continuous prayer, and necessarily with thanksgiving. The whole life of a Christian is built around such prayer. It would seem impossible to pray continuously: there are other things in life that have to be done, so one will in one way or another have to be distracted from prayer. But it only appears so to someone for whom prayer is merely certain words that have to be said to God.
Meanwhile, words are only the outward form of prayer. In some cases one can do without them altogether. In all spiritual traditions, at least those that go back to Abraham, there exists the practice of prayer without words, silent prayer, or prayer in which short prayer formulas are used. They can easily be repeated to oneself in a whisper or even mentally anywhere, under practically any circumstances. It is possible that Paul has something similar in mind. Among believing Jews in his day such prayer was known and popular. The prayer formula usually used was either the prayer "Shema" ("Hear, O Israel...") or simply the invocation of the sacred name, the name of Yahweh, which could not be pronounced aloud but which no one forbade invoking mentally. In church practice, especially in the East, inner prayer later became widespread and is usually called the Jesus Prayer, because in it, and there are several versions of such a prayer, the name of Jesus is present, whom the one praying invokes.
But whatever the prayer formula may be, it still remains only a means to direct the will of the one praying toward the One whom he wants to address, toward God or toward Christ. The goal remains precisely the union of the human will with the will of God or with the will of Jesus. Ideally there should be no gap left between the two wills; they should form a single whole, while each remains itself, as it was with Jesus Himself and His heavenly Father. Such unity of a person with God makes possible everything else that Paul lists in his letter: constant joy, attention to every movement of God's breath, listening to prophetic revelations. But the most important thing is that it creates that space of relationship between God and the person outside of which normal spiritual life is impossible at all. That is why the apostle places prayer at the center of Christians' spiritual life: it makes possible everything else in it, as Paul reminds the Thessalonian Christians.
